Womens Yoga Wellness Course in India & Vietnam

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WOMENS YOGA WELLNESS COURSE in India & Vietnam

You can be an absolute woman and also be smart and tough and not lose your femininity.

 

This is a course designed especially for women.  Throughout a woman’s life, A women go through so many physical changes (puberty, pregnancy, child birth, peri-menopause, and menopause).  Combined the physical changes with the challenges and stresses of life, such as the pressure to look good while caring for little ones, the demand for us to be the perfect housewife, mother, and contribute financially, and for some, divorce or death of partner or child, and we begin to lose our self esteem.  We begin to think we are not enough.  We forget our inner goddess is still inside of us.  

 

​Come and join us  This course is suitable for all women of all ages and levels of fitness.  

 

CURRICULUM OR CONTENT OF THE PROGRAM

 

Women’s Yoga Wellness Program (Yoga, Pranayama, Meditation, Mantras, Yoga Philosophy, Anatomy & Physiology)

 

CURRICULUM / CONTENTS / SYLLABUS 

 

 This is a course designed to help heal, bring balance, cultivate awareness and deepen ones understanding of the self. Yoga is a wholistic practice that can bring balance and health to women on all levels – physically, mentally and spiritually.

 

Theory

  • Anatomy and physiology of the reproductive system
  • Reproductive problems and yoga therapy
  • Naturopathic treatment for womens health
  • Ayurveda for women
  • Yogic concept of “Goddess”
  • Chakras
  • History of Women in Yoga
  • Menstruation, fertility and the moon
  • How to maintain balance

 

Practical

  • Asanas, pranayama, cleansing, relaxation, yoga nidra and meditation for womens health
  • Mantras – Devi/Goddess 
  • Morning Chakra balancing yoga classes
  • Aqua Yoga
  • Healing circles
  • Indian Head massage, Self massage and self care
  • Learn to make natural products – skin and hair care, natural cleaning products
  • Yogic cooking
  • Ayurvedic practicals and personal consultation

 

OVERVIEW:  9-Day  Vietnam , India .

MONTH:  Every Month 8th to 16th

PRICE :                  1,000 USD

Locations : 

 India      : Rishikesh & Dharmshala .

Vietnam : DaNang , Hanoi , Saigon

 

 

DAILY SCHEDULE:

 

 

05:00 am          Herbal drink

06:00 am          Mantra chanting and Chakra yoga class

08:00 am          Karma Yoga

09:00 am          Breakfast

10:00 am          Yoga Nidra

10:30 am           Lecture

11:30 am          Lecture

03:00 pm          Lecture

04:30 pm         Womens Wellness yoga class

06:30 pm         Mahamrityunjaya Havan

07:15 pm         DINNER

08:00 pm         Discussion/Q & A

How to Apply:

  

• Please go to the Contact  page and Send to a Request with Training Dates.

• The Shiva Yoga Valley team will respond within the next 2-3 working days.

• Upon acceptance of your application, we will make a provisional reservation for you and send you confirmation mail.

 

Payment options :

 

• Deposit instructions and details will send to you on your acceptation.

• Payment methods (Bank transfer Only).

Please Submit Your Registration fee 300 USD in our Institution bank account. 

(The rest of the fee will be payable on orientation day). 

 

 

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If you have any questions related to Registration, Payment, Visa or any other inquiry about our Yoga teacher training course, please contact us at:

 

Shiva Yoga Valley

E-mail : info@shivayogavalley.com

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